Power Plate Classes x 10
£90.00
Save 10% and buy a block of 10 x 25 minute Power Plate Classes and select the days and times to suit you!
Once you have purchased this product you will receive 10 Credits in to your account.
Each 1 Credit is worth £10.00
Each time you book a class you redeem 1 credit which will take the £10 off the at the checkout.(You must be logged in at checkout to use your points)
Once you have used all 10 credits you can purchase again!
Description
Benefits of Power Plate Exercise Classes:
Efficient Workout: Power Plate accelerates training effects, allowing you to achieve more in less time.
Strengthens Muscles: The vibrations engage your muscles, causing rapid contractions and enhancing overall strength.
Improved Flexibility: Regular use of Power Plate helps increase flexibility and range of motion.
Enhanced Circulation: Vibration training stimulates blood flow, promoting better circulation throughout the body.
Increased Bone Density: The mechanical vibrations from Power Plate contribute to improved bone density, benefiting overall bone health.
Enhanced Core Stability: The constant engagement of core muscles during Power Plate exercises helps improve stability and balance.
Fatigue Reduction: Despite the intensity, Power Plate classes can help reduce workout-related fatigue due to increased blood flow and oxygenation.
Weight Loss and Toning: The combination of strength training and increased metabolism makes Power Plate a valuable tool for weight loss and muscle toning.
Joint Pain Relief: The low-impact nature of Power Plate makes it a suitable option for those with joint pain or discomfort.
Stress Reduction: The rhythmic vibrations induce a relaxing effect, helping to reduce stress and tension.
What to Expect in a Power Plate Class:
Warm-up: Begin with a gentle warm-up to prepare your body for the vibrations.
Strength Training: Engage in a series of strength-building exercises using the Power Plate to target major muscle groups.
Flexibility Exercises: Incorporate dynamic stretches to improve flexibility and range of motion.
Cardiovascular Work: Integrate cardiovascular exercises to boost heart rate and increase calorie burn.
Cool Down and Stretching: Finish the class with a cool down and stretching routine to aid in muscle recovery.
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