Power Plate

Coach House Epping Fitness Studio

Welcome to our Power Plate Exercise Classes!

What is Power Plate? Power Plate is a cutting-edge fitness technology that utilizes vibration training to enhance traditional exercises. These classes are designed to provide a dynamic and efficient workout experience, targeting various muscle groups simultaneously.

Why choose us?

Coach House Epping Fitness Studio

Things To Bring

To make your classes fun and comforable please bring the following items with you.

Water Bottle

Sports Shoes

Sweat Towel

Extra Clothes

Benefits of Power Plate Exercise Classes:

Efficient Workout: Power Plate accelerates training effects, allowing you to achieve more in less time.

Strengthens Muscles: The vibrations engage your muscles, causing rapid contractions and enhancing overall strength.

Improved Flexibility: Regular use of Power Plate helps increase flexibility and range of motion.

Enhanced Circulation: Vibration training stimulates blood flow, promoting better circulation throughout the body.

Increased Bone Density: The mechanical vibrations from Power Plate contribute to improved bone density, benefiting overall bone health.

Enhanced Core Stability: The constant engagement of core muscles during Power Plate exercises helps improve stability and balance.

Fatigue Reduction: Despite the intensity, Power Plate classes can help reduce workout-related fatigue due to increased blood flow and oxygenation.

Weight Loss and Toning: The combination of strength training and increased metabolism makes Power Plate a valuable tool for weight loss and muscle toning.

Joint Pain Relief: The low-impact nature of Power Plate makes it a suitable option for those with joint pain or discomfort.

Stress Reduction: The rhythmic vibrations induce a relaxing effect, helping to reduce stress and tension.

What to Expect in a Power Plate Class:

Warm-up: Begin with a gentle warm-up to prepare your body for the vibrations.

Strength Training: Engage in a series of strength-building exercises using the Power Plate to target major muscle groups.

Flexibility Exercises: Incorporate dynamic stretches to improve flexibility and range of motion.

Cardiovascular Work: Integrate cardiovascular exercises to boost heart rate and increase calorie burn.

Cool Down and Stretching: Finish the class with a cool down and stretching routine to aid in muscle recovery.

Class Time Table

Day Time Trainer
Monday 6:00pm - 6:30pm Imogen
Monday 6:30pm - 7:00pm Imogen
Tuesday 8:30am - 9:00am Louise
Tuesday 9:00am - 9:30am Louise
Tuesday 9:30am - 10:00am Louise
Tuesday 10:00am - 10:30am Louise
Wednesday 8:30am - 9:00am Louise
Wednesday 9:00am - 9:30am Louise
Wednesday 9:30am - 10:00am Louise
Wednesday 10:00am - 10:30am Louise
Wednesday 6:00pm - 6:30pm Imogen
Wednesday 6:30pm - 7:00pm Imogen
Thursday 8:30am - 9:00am Louise
Thursday 9:00am - 9:30am Louise
Thursday 9:30am - 10:00am Louise
Thursday 10:00am - 10:30am Louise
Friday 8:30am - 9:00am Louise
Friday 9:00am - 9:30am Louise
Friday 9:30am - 10:00am Louise
Friday 10:00am - 10:30am Louise
Saturday 8:30am - 9:00am April
Saturday 9:00am - 9:30am April
Saturday 9:30am - 10:00am April
Saturday 10:00am - 10:30am April