60+ Stretch Class

Coach House Epping Fitness Studio

Welcome to Power Plate Exercise Classes for Seniors!

What is Power Plate for Seniors? Tailored specifically for individuals aged 60 and above, our Power Plate Exercise Classes for seniors offer a safe and effective way to stay active, promote overall well-being, and enjoy the benefits of vibration training.

Why Choose Us?

Coach House Epping Fitness Studio

Things To Bring

To make your classes fun and comfortable please bring the following items with you.

Water Bottle

Sports Shoes

Sweat Towel

Extra Clothes

Benefits of Power Plate Exercise Classes for Seniors:

Gentle Strength Building: Power Plate provides a low-impact way to build and maintain muscle strength, promoting functional fitness for everyday activities.

Improved Joint Health: The controlled vibrations assist in lubricating joints, reducing stiffness, and easing discomfort associated with arthritis or joint issues.

Enhanced Balance and Stability: Power Plate exercises focus on core strength, helping seniors maintain better balance and stability, reducing the risk of falls.

Bone Density Support: Vibration training can contribute to increased bone density, which is crucial for seniors in maintaining skeletal health.

Joint-Friendly Cardio: The low-impact nature of Power Plate makes it a suitable choice for cardiovascular exercise without putting undue stress on joints.

Increased Flexibility: Gentle stretches on the Power Plate aid in improving flexibility and maintaining a full range of motion.

Stress Reduction: The soothing vibrations promote relaxation, helping seniors manage stress and improve overall mental well-being.

Social Connection: Joining a Power Plate class provides an opportunity for social interaction and the chance to build a supportive community of like-minded individuals.

What to Expect in a Power Plate Class for Seniors:

Warm-up: Begin with a gradual warm-up to prepare the body for the exercises.

Seated and Standing Exercises: Incorporate a mix of seated and standing exercises to cater to different mobility levels.

Strength and Balance Training: Focus on gentle strength and balance exercises to enhance functional abilities.

Joint-Friendly Cardiovascular Work: Include light cardiovascular exercises to promote heart health without straining joints.

Cool Down and Relaxation: End the class with a calming cool down and relaxation session to promote recovery and stress relief.

Class Time Table

Day Time Trainer
Monday 10:30am - 11:00am Jess